Fight or Flight

Have you ever been overwhelmed with life, particularly when life confronts you with two seemingly impossible choices? Every decision, every choice, brings loss.  When we decide on one thing, it means we give up something else.  But usually the good in what we choose outweighs the bad of what we don’t choose.  Those choices require … Read more

Time Out

Yoga is the stilling of the changing states of the mind.”   ~  Yoga Sutra 1: 2 Have you ever taken a vacation to the mountains or seashore only to return to the city and feel overwhelmed by the noise and activity? Perhaps you didn’t even notice the noise and activity before, but now it feels … Read more