Trauma informed classical yoga to nurture self-healing and help you realize your unique, individual potential.
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🧘🏽♀️ 𝙔𝙤𝙜𝙞, 𝙩𝙧𝙪𝙩𝙝 𝙨𝙚𝙚𝙠𝙚𝙧, trauma informed yoga teacher.
I believe you are whole, even as you heal.
And my teaching style reflects this. I teach slowly, with attention to breath and inner awareness and a deep trust and appreciation that you know what will serve your body best.
I support you as you learn to navigate your inner tapestry and honor your body’s inherent wisdom.
Classical yoga postures and practices to nurture your self-healing and support your emotional, physical, mental, and spiritual wellbeing.