Category: Notes on Yoga

Reflections on the journey. Music to sooth and inspire the soul. Wisdom to strengthen us and light our paths.

Come as you are

The physical is only one aspect of yoga, a tool to help us go inward; the real goal of yoga is not the physical posture but an inner state of stillness

Dream Plan Act

Act Great

Hafez, the great 14th century Sufi poet, highlights a key to the yogic path. Briefly put, our actions, not our intentions, are what count. The emphasis is on the doing. Or, as the famous Nike slogan tells us: JUST DO IT.