Come as you are
The physical is only one aspect of yoga, a tool to help us go inward; the real goal of yoga is not the physical posture but an inner state of stillness
Practice Makes…
Working without attachments means we work without demanding or expecting a specific result, that we let go of the idea that we control the fruits (the outcome) of our work.
It’s All in the Body
Our bodies hold our memories deep within, and yoga brings them to the fore again. This can be both exciting and terrifying!
It’s About Now
Are we living our own personal dharma or do our lives simply reflect conformity to external expectations and societal or religious norms?
Act Great
Hafez, the great 14th century Sufi poet, highlights a key to the yogic path. Briefly put, our actions, not our intentions, are what count. The emphasis is on the doing. Or, as the famous Nike slogan tells us: JUST DO IT.
Who Are You?
How many of us have spent our lives striving to be anyone but ourselves. It’s about time to be you in all your glorious beauty
