Yoga Flows & Styles

Sacred Soul Yoga creates a communal and casual environment for Yoga growth without comparison, competition, or shame. Classes are an inclusive safe space open to all skill levels, backgrounds, and identities.

Beginner Basics

The Beginner Basics flow explores common Yoga poses one step at a time. These casual and shame-free classes focus on executing proper and safe physical alignment, finding the best position for your unique body, and answering your questions about Yoga. Students will also be introduced to core Yoga philosophies and breathing exercises. The ultimate goal is to help students build their confidence in creating their own personal Yoga practice.

Kemetic Core Flow

Based on the culture and hieroglyphics of Egypt (originally named Kemet), Kemetic Yoga renews mind, body, and soul through controlled breathing and conscious movements. Rooted in the YogaSkills School of Kemetic Yoga system, this slow flow class explores the core principles, poses, and sequences of Kemetic Yoga grounded in African-Egyptian mythology and history. Students will learn and practice the central sequences Ma’at Ka and Ra Sun Salutations along with custom-created sequences.

Kemetic Hatha Mixx

This flow combines the fluid movements of Kemetic Yoga poses with the willful force of Hatha Yoga asanas. Set to an upbeat music mix, this body-centered asana class leads students in a flow of postures that challenge and engage specific muscle groups. Keeping the body connected to energy is a focus throughout the practice with an emphasis on conscious breathing and movement.