A Journey into the Fundamentals of Yoga. A foundational program to teach you how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow.At the end of the 8 weeks, you’ll know the main yoga postures, you’ll know how to breath, and you’ll have a basic understanding of the philosophy behind yoga.
One 60 minute class each week; replays will be added inside the course after each class.
Beginning December 9, 2021
“At the heart of yoga is the message that every human being is, by nature, balanced and whole…”
—Yoga: Mastering the Basics