A Journey into the Fundamentals of Vinyasa Yoga. At the end of the 8 weeks, you’ll know the main yoga postures, you’ll know how to breath, and you’ll have a basic understanding of the philosophy behind yoga. My goal is that at the end of the 8 weeks, you will feel comfortable going to a yoga studio and attending in person classes or continuing your practice at home.
One 60 minute class each week; replays will be added inside the course after each class.
Beginning December 8, 2021
“At the heart of yoga is the message that every human being is, by nature, balanced and whole…”
—Yoga: Mastering the Basics